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ABOUT ME
Prince Pempton
My 'Why':
Since 2014, I've been on a mission as a fitness pro, transforming lives and proving that getting fit knows no age limit! It all began with a desire to change my shape—I can't change my height but I could change my weight.
My journey took a turn while working in a nursing home and pursuing my Master's in Exercise Science. As I worked with different populations, I saw the benefit of exercises on individuals quality of life. One resident said, "You've done more for me than Physical Therapy." That moment and my love for health and helping others solidified my purpose: to keep people moving, looking better, feeling better, and living better!
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Programs and Services
Individual coaching services include personalized goal-specific workouts, nutritional guidance, accountability checks, and more. Let me take the guesswork out of the workout. You will know exactly what to do on what day at your convenience.
Click the link below to sign up
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have a question?
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